Japanese-Style Rainbow Chard
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 65.8
- Total Fat: 3.0 g
- Cholesterol: 0.3 mg
- Sodium: 1,265.9 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.3 g
- Protein: 5.4 g
View full nutritional breakdown of Japanese-Style Rainbow Chard calories by ingredient
Introduction
Great side dish for a to complement a Japanese entree Great side dish for a to complement a Japanese entreeNumber of Servings: 2
Ingredients
-
1 bunch rainbow chard, stems removed
1 ½ tbs soy sauce
1 tsp fish sauce
1 tsp toasted sesame oil
Toasted sesame seeds
Dried bonito flakes
Directions
Bring 4 quarts of water to a rolling boil.
Add rainbow chard leaves and cook for approximately 2 minutes until just blanched
Remove chard and shock in an ice water bath for 2 minutes.
Drain the leaves and gently squeeze out the excess wate
Roughly chop the leaves
In a medium bowl, combine the soy sauce, fish sauce, and sesame oil
Add the chopped leaves and toss to coat
Garnish with the toasted sesame seeds and bonito flakes after serving
Serving Size: 2 6-ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user BONNIELEE2.
Add rainbow chard leaves and cook for approximately 2 minutes until just blanched
Remove chard and shock in an ice water bath for 2 minutes.
Drain the leaves and gently squeeze out the excess wate
Roughly chop the leaves
In a medium bowl, combine the soy sauce, fish sauce, and sesame oil
Add the chopped leaves and toss to coat
Garnish with the toasted sesame seeds and bonito flakes after serving
Serving Size: 2 6-ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user BONNIELEE2.