Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 420.9
Total Fat 16.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 46.7 mg
Sodium 373.7 mg
Potassium 309.9 mg
Total Carbohydrate 43.1 g
Dietary Fiber 6.3 g
Sugars 3.2 g
Protein 17.4 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 1.6 %
Folate 3.7 %
Iron 11.8 %
Magnesium 3.0 %
Manganese 3.9 %
Niacin 2.6 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Stewed Beef and Rice

View the full Salsa Stewed Beef and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Stewed Beef and Rice

180 calories of 80/20 ground beef chuck, (2.67 oz)

109 calories of Rice Basmati Mahatma dry, (0.17 cup)

64 calories of Publix Greenwise Black Beans, (0.29 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

22 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.33 gram(s))

13 calories of Aldi's Casa Mamita Mild Salsa 2 Tbsp, (2.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Chili powder, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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