Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 27.5 mg |
| Sodium | 209.9 mg |
| Potassium | 173.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.8 g |
| Protein | 7.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.0 % |
| Calcium | 6.7 % |
| Copper | 13.2 % |
| Folate | 2.9 % |
| Iron | 10.7 % |
| Magnesium | 5.9 % |
| Manganese | 12.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Nut Bars
View the full Keto Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Nut Bars
36 calories of Cashews - Kirkland Roasted & Salted, (0.22 oz)
31 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.06 cup)
25 calories of Sesame Seeds, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
22 calories of sunflower seeds salted, (0.03 cup)
21 calories of Almond Butter - Nuts to You Nut Butter (smooth), (0.22 tbsp)
21 calories of Pistachio Nuts, (0.03 cup)
16 calories of Butter, salted, (0.01 cup)
13 calories of chia seeds, (0.22 tbsp)
10 calories of *Flax Seed, (0.22 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetner (one packet), (0.22 serving)
Calories per serving of Keto Nut Bars
36 calories of Cashews - Kirkland Roasted & Salted, (0.22 oz)
31 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.06 cup)
25 calories of Sesame Seeds, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
22 calories of sunflower seeds salted, (0.03 cup)
21 calories of Almond Butter - Nuts to You Nut Butter (smooth), (0.22 tbsp)
21 calories of Pistachio Nuts, (0.03 cup)
16 calories of Butter, salted, (0.01 cup)
13 calories of chia seeds, (0.22 tbsp)
10 calories of *Flax Seed, (0.22 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetner (one packet), (0.22 serving)
Nutrition & Calorie Comments