Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 61.5 mg |
| Sodium | 309.7 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 9.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 27.4 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 1.9 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything chaffle
View the full Everything chaffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything chaffle
80 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.03 serving)
5 calories of coconut flour, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Everything chaffle
80 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.03 serving)
5 calories of coconut flour, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories in Similar Recipes
- Bacon Mushroom Pizza