Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 431.8 mg
Potassium 83.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 6.4 g
Sugars 3.3 g
Protein 6.5 g
Vitamin A 20.1 %
Vitamin B-12 0.1 %
Vitamin B-6 0.3 %
Vitamin C 1.2 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 0.6 %
Folate 0.0 %
Iron 8.8 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in harrira

View the full harrira Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of harrira

42 calories of garbanzo beans (chickpeas) - canned, drained, (0.19 cup)

19 calories of *lentils, great value dried, (0.06 cup)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Tesco Italian Chopped Tomatoes Canned (100g), (51.38 gram)

6 calories of Better than Boullion Chicken Base, (0.38 tsp)

6 calories of Onions, yellow, raw 1 oz., (0.50 serving)

3 calories of Carrot - raw, chopped, (0.06 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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