harrira
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101.0
- Total Fat: 2.2 g
- Cholesterol: 3.9 mg
- Sodium: 431.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.4 g
- Protein: 6.5 g
View full nutritional breakdown of harrira calories by ingredient
Introduction
add fresh cilantro and parsley after cooking. add fresh cilantro and parsley after cooking.Number of Servings: 8
Ingredients
-
1 tbsp Butter, salted
1 clove Garlic
1 tsp Ginger Root
0.50 cup Carrot - raw, chopped
411 gram Tesco Italian Chopped Tomatoes Canned (100g)
1.50 cup garbanzo beans (chickpeas) - canned, drained
3 tsp Better than Boullion Chicken Base
0.50 cup *lentils, great value dried
4 serving Onions, yellow, raw 1 oz.
5 cup (8 fl oz) Water, tap
Tips
This is a traditional way to break the fast at Ramadan in many African countries.
all ingredient amounts are approximate. feel free to experiment. I make this slightly different each time.
Directions
saute onions and carrots until onions are translucent. add rest of ingredients and cook until lentils are done.
You will need to adjust water accordingly. sometimes the flavor is too strong and you will need to add more water to taste.
number of servings is approximate.
Serving Size: 1 cup
makes around 6-8 servings depending on how much broth you choose to add. all ingredients are approximate.
You will need to adjust water accordingly. sometimes the flavor is too strong and you will need to add more water to taste.
number of servings is approximate.
Serving Size: 1 cup
makes around 6-8 servings depending on how much broth you choose to add. all ingredients are approximate.