Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 338.2
Total Fat 23.4 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.8 g
Cholesterol 77.4 mg
Sodium 2,247.5 mg
Potassium 255.8 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.4 g
Sugars 10.1 g
Protein 17.3 g
Vitamin A 4.7 %
Vitamin B-12 29.8 %
Vitamin B-6 10.9 %
Vitamin C 1.8 %
Vitamin D 3.6 %
Vitamin E 1.6 %
Calcium 1.1 %
Copper 5.0 %
Folate 2.6 %
Iron 7.9 %
Magnesium 4.0 %
Manganese 1.7 %
Niacin 19.4 %
Pantothenic Acid 4.8 %
Phosphorus 11.9 %
Riboflavin 12.5 %
Selenium 18.7 %
Thiamin 3.6 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lose Hamburger

View the full Lose Hamburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lose Hamburger

200 calories of Ground beef, lean, (2.67 oz)

68 calories of Butter, salted, (0.67 tbsp)

50 calories of La Choy Lite Soy Sauce (Low sodium), (3.33 tbsp)

13 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.67 serving)

5 calories of Onions, raw, (0.08 large)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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