Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 568.4
Total Fat 32.9 g
Saturated Fat 13.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 63.7 mg
Potassium 553.5 mg
Total Carbohydrate 50.7 g
Dietary Fiber 29.7 g
Sugars 14.1 g
Protein 18.7 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 7.8 %
Folate 2.6 %
Iron 6.2 %
Magnesium 7.1 %
Manganese 9.2 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 3.5 %
Selenium 1.3 %
Thiamin 1.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate banana chia seed pudding

View the full chocolate banana chia seed pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate banana chia seed pudding

330 calories of chia seeds, (5.50 tbsp)

161 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.38 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

25 calories of Syrup Maple Maple Valley Organic Grade B, (0.50 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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