chocolate banana chia seed pudding

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 568.4

Total Fat: 32.9 g
Cholesterol: 0.0 mg
Sodium: 63.7 mg
Total Carbs: 50.7 g
Dietary Fiber: 29.7 g
Protein: 18.7 g

View full nutritional breakdown of chocolate banana chia seed pudding calories by ingredient

Introduction

this is a great breakfast or desert! I add 2 TBL of maple syrup but you can add more or less depending on how sweet you like it. I think 2 is fairly sweet especially with the bananas but if you don't like it sweet you can omit the maple syrup completely.
You can use whatever type of milk you like, I prefer the canned coconut milk- just give it a good stir as it tends to separate in the can. this is a great breakfast or desert! I add 2 TBL of maple syrup but you can add more or less depending on how sweet you like it. I think 2 is fairly sweet especially with the bananas but if you don't like it sweet you can omit the maple syrup completely.
You can use whatever type of milk you like, I prefer the canned coconut milk- just give it a good stir as it tends to separate in the can.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 small (6" to 6-7/8" long) Banana, fresh

1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

22 tbsp chia seeds

1 tsp Vanilla Extract

2 tbsp Syrup Maple Maple Valley Organic Grade B

2 tbsp Cocoa, dry powder, unsweetened

1 dash Salt

Directions

1-mash bananas
2- add all ingredients except chia seeds and mix until well blended
3-stir in chia seeds
4-let sit in the fridge for a least 4 hours or overnight.
5-Enjoy!
this will last a few days in the fridge

Serving Size: makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user ITSTIME79.