Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,117.3 mg
Potassium 351.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.0 g
Sugars 5.0 g
Protein 5.2 g
Vitamin A 36.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.0 %
Copper 7.1 %
Folate 7.0 %
Iron 3.3 %
Magnesium 5.8 %
Manganese 7.7 %
Niacin 1.3 %
Pantothenic Acid 4.8 %
Phosphorus 4.2 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 4.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cucumber salad

View the full Creamy Cucumber salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber salad

23 calories of Ranch Dip Mix Hidden Valley Ranch, (2.25 tsp)

20 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.25 serving)

20 calories of Cucumber (peeled), (1.25 cup, pared, chopped)

9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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