Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.7 mg |
| Sodium | 30.6 mg |
| Potassium | 165.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 3.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 38.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 1.3 % |
| Folate | 7.8 % |
| Iron | 1.7 % |
| Magnesium | 2.0 % |
| Manganese | 4.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Hash Browns
View the full Cauliflower Hash Browns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Hash Browns
24 calories of Liddells Lactose Free Cheese Australia, (6 gram(s))
12 calories of Cauliflower, raw, (48.14 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of corn flour, (1.90 gram(s))
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Garlic powder, (0.05 tsp)
Calories per serving of Cauliflower Hash Browns
24 calories of Liddells Lactose Free Cheese Australia, (6 gram(s))
12 calories of Cauliflower, raw, (48.14 grams)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of corn flour, (1.90 gram(s))
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Garlic powder, (0.05 tsp)
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