Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 92.0 mg |
| Sodium | 162.6 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.8 g |
| Protein | 17.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.5 % |
| Copper | 3.0 % |
| Folate | 6.2 % |
| Iron | 6.3 % |
| Magnesium | 4.8 % |
| Manganese | 5.2 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 10.5 % |
| Selenium | 43.8 % |
| Thiamin | 6.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna mac salad
View the full Tuna mac salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna mac salad
120 calories of whole wheat elbow macaroni, (1.33 oz)
60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)
58 calories of Tuna, Canned in Light Oil, (0.17 can)
36 calories of Hard Boiled Egg, (0.17 cup, chopped)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Yellow Mustard, (0.83 tsp or 1 packet)
Calories per serving of Tuna mac salad
120 calories of whole wheat elbow macaroni, (1.33 oz)
60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)
58 calories of Tuna, Canned in Light Oil, (0.17 can)
36 calories of Hard Boiled Egg, (0.17 cup, chopped)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Yellow Mustard, (0.83 tsp or 1 packet)