Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 139.1 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.9 g |
| Protein | 5.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.7 % |
| Calcium | 13.1 % |
| Copper | 4.0 % |
| Folate | 20.5 % |
| Iron | 11.1 % |
| Magnesium | 6.7 % |
| Manganese | 8.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.5 % |
| Selenium | 1.3 % |
| Thiamin | 7.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Blueberry Carrot Nut Bran Muffins
View the full Whole Wheat Blueberry Carrot Nut Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Blueberry Carrot Nut Bran Muffins
28 calories of Steel Cut Oats, dry, (0.05 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))
16 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.04 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Blueberries Dried Kirkland/Costco, (0.08 serving)
10 calories of Milk, 1%, (0.10 cup)
2 calories of Carrots grated (1 cup)., (0.20 oz)
2 calories of Egg white, large, (0.10 serving)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Splenda, (1.20 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Whole Wheat Blueberry Carrot Nut Bran Muffins
28 calories of Steel Cut Oats, dry, (0.05 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))
16 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.04 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Blueberries Dried Kirkland/Costco, (0.08 serving)
10 calories of Milk, 1%, (0.10 cup)
2 calories of Carrots grated (1 cup)., (0.20 oz)
2 calories of Egg white, large, (0.10 serving)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Splenda, (1.20 tsp)
0 calories of Salt, (0.01 tsp)
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