Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,683.8
Total Fat 206.7 g
Saturated Fat 117.4 g
Polyunsaturated Fat 12.9 g
Monounsaturated Fat 42.7 g
Cholesterol 2,328.0 mg
Sodium 4,852.3 mg
Potassium 2,842.8 mg
Total Carbohydrate 60.5 g
Dietary Fiber 14.7 g
Sugars 30.6 g
Protein 152.8 g
Vitamin A 557.5 %
Vitamin B-12 83.6 %
Vitamin B-6 87.4 %
Vitamin C 369.3 %
Vitamin D 115.5 %
Vitamin E 39.4 %
Calcium 212.9 %
Copper 57.2 %
Folate 124.9 %
Iron 101.4 %
Magnesium 33.5 %
Manganese 84.5 %
Niacin 28.0 %
Pantothenic Acid 13.8 %
Phosphorus 133.8 %
Riboflavin 134.5 %
Selenium 11.3 %
Thiamin 37.3 %
Zinc 54.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tami's Tex Mex Frittata

View the full Tami's Tex Mex Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tami's Tex Mex Frittata

880 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (8 serving)

720 calories of Egg, fresh, whole, raw, (10 large)

411 calories of Heavy Whipping Cream, (0.50 cup, fluid (yields 2 cups whipped))

280 calories of Cream Cheese - Whipped (Great Value), (8 tbsp)

125 calories of Hormel Bacon Bits, (5 tbsp)

70 calories of Sun Dried Tomatoes, (0.50 cup)

61 calories of Black Olives, (75 grams)

40 calories of Sweet peppers (bell), (1 cup, chopped)

36 calories of Kale, (1 cup, chopped)

31 calories of Asparagus, fresh, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

0 calories of sage, fresh, (2 tbsp)


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