Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 100.7 mg |
| Sodium | 90.0 mg |
| Potassium | 543.7 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 32.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 192.1 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 0.2 % |
| Copper | 5.6 % |
| Folate | 5.4 % |
| Iron | 5.9 % |
| Magnesium | 10.8 % |
| Manganese | 1.0 % |
| Niacin | 58.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 37.4 % |
| Riboflavin | 26.8 % |
| Selenium | 64.1 % |
| Thiamin | 26.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fried Salmon Filets
View the full Pan Fried Salmon Filets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fried Salmon Filets
228 calories of Alaska Sockeye Salmon Wild Caught, (5.33 ounce)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of kosher salt, (0.33 tsp)
Calories per serving of Pan Fried Salmon Filets
228 calories of Alaska Sockeye Salmon Wild Caught, (5.33 ounce)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of kosher salt, (0.33 tsp)
Nutrition & Calorie Comments