Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.8 mg |
| Potassium | 191.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.1 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 6.8 % |
| Folate | 0.3 % |
| Iron | 2.8 % |
| Magnesium | 4.5 % |
| Manganese | 6.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chia Seed Pudding
View the full Chocolate Chia Seed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chia Seed Pudding
80 calories of chia seeds, (1.33 tbsp)
10 calories of Almond Breeze Unsweetened Almond Milk, (0.33 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
0 calories of Salt - Pinch, (0.33 serving)
Calories per serving of Chocolate Chia Seed Pudding
80 calories of chia seeds, (1.33 tbsp)
10 calories of Almond Breeze Unsweetened Almond Milk, (0.33 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
0 calories of Salt - Pinch, (0.33 serving)
Calories in Similar Recipes
- Healthy irish soda buttermilk bread with dates, raisins and seeds