Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 96.0 mg |
| Sodium | 93.9 mg |
| Potassium | 679.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.5 g |
| Protein | 34.5 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 71.7 % |
| Vitamin D | 8.9 % |
| Vitamin E | 3.8 % |
| Calcium | 22.8 % |
| Copper | 15.8 % |
| Folate | 9.6 % |
| Iron | 22.1 % |
| Magnesium | 9.0 % |
| Manganese | 11.9 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 27.2 % |
| Selenium | 7.1 % |
| Thiamin | 12.3 % |
| Zinc | 42.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Spaghetti Casserole
View the full Veggie Spaghetti Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Spaghetti Casserole
196 calories of Beef, Ground Beef 90% lean, (3 oz)
90 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1 serving)
38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5" dia))
13 calories of Butternut Squash, (28.33 gram)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Cayenne Red Pepper 1/8 tsp, (1.33 serving)
0 calories of dried oregano, (1 serving)
0 calories of 1 tsp Parsley Flakes, (1 serving)
0 calories of Basil, (1 serving)
Calories per serving of Veggie Spaghetti Casserole
196 calories of Beef, Ground Beef 90% lean, (3 oz)
90 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1 serving)
38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5" dia))
13 calories of Butternut Squash, (28.33 gram)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Cayenne Red Pepper 1/8 tsp, (1.33 serving)
0 calories of dried oregano, (1 serving)
0 calories of 1 tsp Parsley Flakes, (1 serving)
0 calories of Basil, (1 serving)
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