Veggie Spaghetti Casserole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 354.2
- Total Fat: 16.8 g
- Cholesterol: 96.0 mg
- Sodium: 93.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.5 g
- Protein: 34.5 g
View full nutritional breakdown of Veggie Spaghetti Casserole calories by ingredient
Introduction
Low key deliciousness in anticipation of cooler days. Low key deliciousness in anticipation of cooler days.Number of Servings: 3
Ingredients
-
Brown in a heavy bottom pan:
9 oz Beef, Ground Beef 90% lean
0.5 medium (2-1/2" dia) Onions, raw, chopped
Wash and slice:
2 cup, pieces or slices Mushrooms, fresh
6 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average
Add the tomatoes to the beef and onion mix.
Add spices and simmer for a few minutes:
3 serving 1 tsp Parsley Flakes (1Tbs)
3 serving Basil (1Tbs)
3 serving dried oregano (1Tbs)
4 serving Cayenne Red Pepper 1/8 tsp (1/2 tsp)
Spray a small casserole dish with Pam.
Layer single mushrooms close together.
Layer about 1 1/2 cups of meat and tomato mix.
Spread 85 gram Butternut Squash noodles (prepared from store) over mix.
Add 1/2 of the 3 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup) 3 oz total.
Add another meat mix, then the remaining mushrooms and the last 1/2 of mushrooms. Finish off with cheese.
Cook for 30 minutes at 350 F
Directions
Cook for 30 minutes at 350 F
Serving Size: Makes 2 servings,
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.
