Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 80.7
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 16.8 mg
Sodium 565.5 mg
Potassium 79.7 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.0 g
Sugars 4.3 g
Protein 6.6 g
Vitamin A 1.5 %
Vitamin B-12 2.1 %
Vitamin B-6 4.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.9 %
Folate 0.2 %
Iron 1.4 %
Magnesium 1.2 %
Manganese 0.4 %
Niacin 5.8 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 3.5 %
Selenium 13.2 %
Thiamin 12.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yummy porkchops

View the full yummy porkchops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy porkchops

42 calories of Pork Chops (pork loin), roasted, (0.75 oz)

16 calories of Honey, (0.25 tbsp)

15 calories of Ketchup, Heinz, (0.75 tbsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.