Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 35.4 mg
Sodium 27.7 mg
Potassium 80.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.4 g
Sugars 13.0 g
Protein 4.6 g
Vitamin A 1.9 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 1.9 %
Vitamin D 4.8 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 0.3 %
Folate 1.1 %
Iron 7.1 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 4.9 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Cinnamon Oatmeal Muffin Cups

View the full Baked Apple Cinnamon Oatmeal Muffin Cups Recipe & Instructions
Submitted by: WINTERFYRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Cinnamon Oatmeal Muffin Cups

75 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.50 serving)

34 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.17 serving)

20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

4 calories of Mott's Organic Applesauce, Unsweetened, (9.25 grams)


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