Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.1 | Total Fat | 33.9 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 45.2 mg |
| Sodium | 1,675.9 mg |
| Potassium | 773.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 9.5 g |
| Protein | 7.0 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 24.3 % |
| Copper | 17.3 % |
| Folate | 13.8 % |
| Iron | 13.9 % |
| Magnesium | 16.0 % |
| Manganese | 25.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 21.6 % |
| Selenium | 8.0 % |
| Thiamin | 12.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Zucchini Pasta Salad
View the full Mediterranean Zucchini Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Zucchini Pasta Salad
200 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (2 serving)
75 calories of Feta Cheese, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Black Olives, (28.50 grams)
12 calories of Tomatoes, red, ripe, raw, year round average, (56.75 grams)
8 calories of Sun Dried Tomatoes, (0.06 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mediterranean Zucchini Pasta Salad
200 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (2 serving)
75 calories of Feta Cheese, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Black Olives, (28.50 grams)
12 calories of Tomatoes, red, ripe, raw, year round average, (56.75 grams)
8 calories of Sun Dried Tomatoes, (0.06 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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