Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 5.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 83.4 mg
Sodium 648.1 mg
Potassium 245.9 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.0 g
Sugars 2.1 g
Protein 12.4 g
Vitamin A 5.9 %
Vitamin B-12 3.2 %
Vitamin B-6 13.7 %
Vitamin C 9.7 %
Vitamin D 4.0 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 7.1 %
Folate 20.2 %
Iron 9.1 %
Magnesium 8.2 %
Manganese 19.9 %
Niacin 1.3 %
Pantothenic Acid 2.2 %
Phosphorus 12.2 %
Riboflavin 6.2 %
Selenium 2.4 %
Thiamin 6.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Chick Pea Veggie Burger

View the full Black Bean and Chick Pea Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Chick Pea Veggie Burger

48 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.15 cup)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (9 gram(s))

29 calories of Egg, fresh, whole, raw, (0.40 large)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Dried Porcini Mushrooms, (0.80 gram(s))

2 calories of Knorr chicken flavored boullion cube, (0.05 serving)

1 calories of Garlic, (0.30 clove)

1 calories of Parsley, (0.40 tbsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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