Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.1
Total Fat 35.4 g
Saturated Fat 19.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.3 g
Cholesterol 189.0 mg
Sodium 1,067.3 mg
Potassium 603.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.8 g
Sugars 6.3 g
Protein 19.4 g
Vitamin A 64.2 %
Vitamin B-12 8.3 %
Vitamin B-6 14.9 %
Vitamin C 19.1 %
Vitamin D 10.8 %
Vitamin E 3.2 %
Calcium 45.0 %
Copper 9.6 %
Folate 12.7 %
Iron 9.0 %
Magnesium 13.4 %
Manganese 21.7 %
Niacin 4.5 %
Pantothenic Acid 4.3 %
Phosphorus 26.8 %
Riboflavin 15.7 %
Selenium 6.8 %
Thiamin 7.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Summer Squash Casserole

View the full Low Carb Summer Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Summer Squash Casserole

156 calories of Heavy Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Zucchini, (1 cup, sliced)

21 calories of Chickpea flour (Besan), (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Garlic, (1.13 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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