Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 77.3 mg |
| Sodium | 702.1 mg |
| Potassium | 238.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 19.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 26.3 % |
| Copper | 2.3 % |
| Folate | 8.0 % |
| Iron | 1.6 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.8 % |
| Selenium | 2.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Chicken Alfredo bake (Keto)
View the full Asparagus Chicken Alfredo bake (Keto) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Chicken Alfredo bake (Keto)
72 calories of Trader Joe's Alfredo Pasta Sauce, (0.20 cup)
48 calories of Chicken-Tyson rotisseries Chicken Breast Strips- costco, (1.30 ounces)
45 calories of Trader Joes Whole milk mozzarella -1 ounce, (0.50 ounces)
44 calories of Trader Joes Colby Jack cheese 1 slice=28 oz, (0.40 slice)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of tillamook extra sharp white cheddar 1 slice (21 g), (2.10 grams)
7 calories of Feta Cheese, (0.10 oz)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
Calories per serving of Asparagus Chicken Alfredo bake (Keto)
72 calories of Trader Joe's Alfredo Pasta Sauce, (0.20 cup)
48 calories of Chicken-Tyson rotisseries Chicken Breast Strips- costco, (1.30 ounces)
45 calories of Trader Joes Whole milk mozzarella -1 ounce, (0.50 ounces)
44 calories of Trader Joes Colby Jack cheese 1 slice=28 oz, (0.40 slice)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of tillamook extra sharp white cheddar 1 slice (21 g), (2.10 grams)
7 calories of Feta Cheese, (0.10 oz)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)