Asparagus Chicken Alfredo bake (Keto)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 17.1 g
  • Cholesterol: 77.3 mg
  • Sodium: 702.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Asparagus Chicken Alfredo bake (Keto) calories by ingredient


Introduction

Chop and add what you have! Chop and add what you have!
Number of Servings: 10

Ingredients

    13 ounces Chicken-Tyson rotisseries Chicken Breast Strips- costco
    5 ounces Trader Joes Whole milk mozzarella -1 ounce
    4 slice Trader Joes Colby Jack cheese 1 slice=28 oz
    21 grams tillamook extra sharp white cheddar 1 slice (21 g)
    .25 cup Parmesan Cheese, grated
    2 cup Trader Joes Alfredo Pasta Sauce (by CHUCKYP3000)
    15 spear, medium (5-1/4" to 7" lo Asparagus, fresh
    1 oz Feta Cheese
    1 tsp Garlic powder
    1 dash Pepper, black

Tips

You can mix and match whatever you have on hand I call this a clean out the refrigerator casserole!- just adjust your macros


Directions

Boiled asparagus- cool and drain and chop into 1" pieces- cook chicken sidrected on package or chop cooked chicken breast about 13 ounces cooked- Have cheese grated- you can use whatever you have on hand- butter 9x6 pan- layer half the chicken pieces and half the chopped asparagus- sprinkle garlic powder and pepper as you like layer half the cheese then top with half the jar of Alfredo-sprinkle the parmesan then layer the rest of the chicken and asparagus- layer the rest of the cheese but leave out about 1/2 cup for topping- pour the rest of Alfredo sauce- use a fork to poke thru for the sauce to kind of drain down- sprinkle the final mozzarella and parmesan- add a little pepper- bake at 375 for about 30 minutes covered- take foil off and brown and cook until bubbly thru ..take out and cover lightly anklet set for about 10 minutes-Enjoy- this is very Keto

Serving Size: makes 10 1 cup servings?