Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 615.2 mg |
| Potassium | 402.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.8 g |
| Protein | 27.2 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 47.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 8.0 % |
| Copper | 10.6 % |
| Folate | 11.5 % |
| Iron | 24.3 % |
| Magnesium | 8.0 % |
| Manganese | 33.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.5 % |
| Selenium | 4.6 % |
| Thiamin | 6.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OLSEN - Beef and Cabbage Stir Fry
View the full OLSEN - Beef and Cabbage Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OLSEN - Beef and Cabbage Stir Fry
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
30 calories of Trader Joe's Toasted Sesame Oil, (0.25 tbsp)
18 calories of Frozen green peas, (0.13 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ginger, ground, (0.25 tbsp)
5 calories of Brown Sugar, (0.38 tsp brownulated)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of OLSEN - Beef and Cabbage Stir Fry
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
30 calories of Trader Joe's Toasted Sesame Oil, (0.25 tbsp)
18 calories of Frozen green peas, (0.13 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ginger, ground, (0.25 tbsp)
5 calories of Brown Sugar, (0.38 tsp brownulated)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)
2 calories of Garlic, (0.50 tsp)