Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 10.6 mg |
| Potassium | 25.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 1.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 4.1 % |
| Folate | 1.2 % |
| Iron | 1.1 % |
| Magnesium | 2.2 % |
| Manganese | 13.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Lauki Halwa
View the full Keto Lauki Halwa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Lauki Halwa
52 calories of Almarai Fresh cream, (16.67 gram(s))
37 calories of Organic Valley Ghee Butter, (0.83 tsp)
31 calories of Walnuts, (0.04 cup pieces or chips)
9 calories of bottle gourd, (0.50 cup)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Lakanto Monkfruit Sweetener, (1.33 tsp)
Calories per serving of Keto Lauki Halwa
52 calories of Almarai Fresh cream, (16.67 gram(s))
37 calories of Organic Valley Ghee Butter, (0.83 tsp)
31 calories of Walnuts, (0.04 cup pieces or chips)
9 calories of bottle gourd, (0.50 cup)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Lakanto Monkfruit Sweetener, (1.33 tsp)