Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 14.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 74.7 mg
Sodium 308.0 mg
Potassium 228.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.2 g
Sugars 3.3 g
Protein 16.2 g
Vitamin A 5.8 %
Vitamin B-12 2.6 %
Vitamin B-6 9.3 %
Vitamin C 13.2 %
Vitamin D 3.0 %
Vitamin E 3.7 %
Calcium 17.4 %
Copper 5.2 %
Folate 3.5 %
Iron 9.0 %
Magnesium 3.5 %
Manganese 5.3 %
Niacin 3.8 %
Pantothenic Acid 4.6 %
Phosphorus 4.9 %
Riboflavin 3.7 %
Selenium 0.8 %
Thiamin 4.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd Pie

View the full Shepherd Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd Pie

120 calories of Simple Truth Organic Grass Fed Ground Beef, (2 oz)

50 calories of Mashed Potatoes, (0.31 cup)

27 calories of Birds Eye Steamfresh Sweet Peas (peas only), (0.38 serving)

26 calories of Triple cheddar shredded cheese kraft, (0.06 cup)

24 calories of Butter, salted, (0.03 stick)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Eggland's Best Large Egg, (0.13 serving)


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