Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.8
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 39.0 mg
Sodium 371.6 mg
Potassium 253.8 mg
Total Carbohydrate 45.6 g
Dietary Fiber 7.2 g
Sugars 2.4 g
Protein 26.5 g
Vitamin A 2.9 %
Vitamin B-12 5.5 %
Vitamin B-6 22.0 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.3 %
Copper 5.1 %
Folate 31.9 %
Iron 15.3 %
Magnesium 6.6 %
Manganese 8.7 %
Niacin 51.6 %
Pantothenic Acid 7.1 %
Phosphorus 25.9 %
Riboflavin 21.2 %
Selenium 27.6 %
Thiamin 35.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect prepacked lunch saver

View the full Perfect prepacked lunch saver Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect prepacked lunch saver

159 calories of Healthy Harvest Pasta, Rotini, (1.77 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.83 unit (yield from 1 lb ready-to-cook chicken))

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

13 calories of Hunts Thich and Rich sauce Four Cheese, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, canned, (0.17 cup)

8 calories of Garlic, (0.04 cup)


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