Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 9.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 77.5 mg
Sodium 690.8 mg
Potassium 481.2 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 25.4 g
Vitamin A 2.0 %
Vitamin B-12 62.7 %
Vitamin B-6 21.8 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.8 %
Copper 10.2 %
Folate 1.4 %
Iron 14.7 %
Magnesium 8.7 %
Manganese 17.0 %
Niacin 29.3 %
Pantothenic Acid 10.1 %
Phosphorus 25.6 %
Riboflavin 18.4 %
Selenium 14.3 %
Thiamin 11.2 %
Zinc 35.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb stew

View the full Lamb stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb stew

171 calories of Lamb, Australian, shoulder, arm, trimmed, (125 grams)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.38 small)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Garam Masala Indian Spice Mix, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.