Lamb stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.1
- Total Fat: 9.3 g
- Cholesterol: 77.5 mg
- Sodium: 690.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.1 g
- Protein: 25.4 g
View full nutritional breakdown of Lamb stew calories by ingredient
Introduction
Ketogenic KetogenicNumber of Servings: 8
Ingredients
-
1000 grams Lamb, Australian, shoulder, arm, trimmed
3 small Onions, raw
1 tbsp Canola Oil
2 tsp Salt
1 tsp Cumin seed
1 tsp Cardamom, ground
1 tsp Fennel seed
2 tsp Garlic
1 tsp Ginger, ground
0.5 tsp Cloves, ground
1 tsp Cinnamon, ground
1 tsp Turmeric, ground
1 tsp Chili powder
1 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010)
Directions
Sauté onions in electric pressure cooker in some oil.Then add all spices ,sauté for 3 minutes and then add lamb pieces with bones.Add 1.5-2 liters of water and close the lid.Pressure cook at meat/ stew mode for 1 hour.Allow to NPR.Then serve warm .
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DRASADAF.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DRASADAF.