Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 8.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 294.4 mg
Potassium 170.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Protein 5.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.8 %
Copper 8.2 %
Folate 2.5 %
Iron 5.0 %
Magnesium 2.4 %
Manganese 7.9 %
Niacin 2.8 %
Pantothenic Acid 0.7 %
Phosphorus 7.4 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 8.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Homemade Hummus

View the full Best Homemade Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Homemade Hummus

67 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.25 cup)

60 calories of Tahini, (0.67 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Garlic, (0.25 clove)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


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