Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 91.1 mg |
| Sodium | 334.0 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 39.0 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 29.2 % |
| Copper | 0.9 % |
| Folate | 5.4 % |
| Iron | 5.0 % |
| Magnesium | 1.7 % |
| Manganese | 5.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.6 % |
| Selenium | 1.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in non-alfredo chicken and noodles
View the full non-alfredo chicken and noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of non-alfredo chicken and noodles
145 calories of Ricotta cheese Breakstone's, (0.33 cup)
91 calories of Chicken Breast Tenderloins raw, Perdue, (3.30 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Nature Sweet Cherub Tomatoes, (1.67 oz)
9 calories of Monterey Marinated Mushrooms 4 mushrooms, (1 serving)
7 calories of tofu shiratake noodles, (0.33 serving)
6 calories of Garlic powder, (0.67 tsp)
6 calories of Broccoli, frozen, (0.07 package (10 oz))
2 calories of Onion powder, (0.33 tsp)
1 calories of Rosemary, dried, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of non-alfredo chicken and noodles
145 calories of Ricotta cheese Breakstone's, (0.33 cup)
91 calories of Chicken Breast Tenderloins raw, Perdue, (3.30 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Nature Sweet Cherub Tomatoes, (1.67 oz)
9 calories of Monterey Marinated Mushrooms 4 mushrooms, (1 serving)
7 calories of tofu shiratake noodles, (0.33 serving)
6 calories of Garlic powder, (0.67 tsp)
6 calories of Broccoli, frozen, (0.07 package (10 oz))
2 calories of Onion powder, (0.33 tsp)
1 calories of Rosemary, dried, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)