non-alfredo chicken and noodles

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 16.1 g
  • Cholesterol: 91.1 mg
  • Sodium: 334.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 39.0 g

View full nutritional breakdown of non-alfredo chicken and noodles calories by ingredient


Introduction

cook up chicken in rosemary olive oil with dried seasonings all in one pan cook up chicken in rosemary olive oil with dried seasonings all in one pan
Number of Servings: 3

Ingredients

    9.9 oz Chicken Breast Tenderloins raw, Perdue (by MORV75)
    1 serving tofu shiratake noodles (by RAISINSITZ)
    .2 package (10 oz) Broccoli, frozen
    5 oz Nature Sweet Cherub Tomatoes
    1 cup Ricotta cheese Breakstone's (by LBUCKLEY64)
    3 serving Monterey Marinated Mushrooms 4 mushrooms (by J-MBACON)
    2 tsp Garlic powder
    1 tsp Onion powder
    0.25 tsp Black Pepper (Ground) (by TIARENEE)
    1 tbsp Extra Virgin Olive Oil
    1 tsp Rosemary, dried
    1 tsp Thyme, ground

Directions

heat rosemary flavored olive oil in large frying pan, add raw chicken and season with dried seasonings, browning on all sides. Add the veggies and then the noodles and heat through then add ricotta and cook over medium heat until cheese is melted and chicken is cooked all the way through - I let it cook down to let the sauce thicken.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TROHRING.