Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.6 mg |
| Potassium | 509.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 6.1 g |
| Protein | 7.8 g |
| Vitamin A | 135.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 113.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.0 % |
| Calcium | 6.8 % |
| Copper | 7.9 % |
| Folate | 17.8 % |
| Iron | 13.4 % |
| Magnesium | 7.7 % |
| Manganese | 16.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.8 % |
| Selenium | 4.4 % |
| Thiamin | 7.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable soup
View the full Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable soup
65 calories of Simple Truth Organic Green Lentils, (0.09 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Chicken Bouillon, Knorr 1/2 Cube (1 cup prepared), (0.33 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Cilantro, raw, (16.67 grams)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vegetable soup
65 calories of Simple Truth Organic Green Lentils, (0.09 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Chicken Bouillon, Knorr 1/2 Cube (1 cup prepared), (0.33 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Cilantro, raw, (16.67 grams)
3 calories of Spinach, fresh, (0.50 cup)
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