Vegetable soup

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 127.6

Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 492.6 mg
Total Carbs: 22.6 g
Dietary Fiber: 9.7 g
Protein: 7.8 g

View full nutritional breakdown of Vegetable soup calories by ingredient

Introduction

Full veggie soup Full veggie soup

Number of Servings: 6

Ingredients

2.0 cup, chopped Cabbage, fresh

1.5 cup, chopped Carrots, raw

2.0 cup, pieces or slices Mushrooms, fresh

1.0 cup, chopped Onions, raw

3.0 cup Spinach, fresh

1.0 cup, chopped Peppers, sweet, red, fresh

2.0 serving Chicken Bouillon, Knorr 1/2 Cube (1 cup prepared)

0.55 cup Simple Truth Organic Green Lentils

100.0 grams Cilantro, raw

3.0 stalk, large (11"-12" long) Celery, raw

Directions

Boil legumes and drain. Chop up all veggies into pot. Add 8 cups of water, the bullion and spices (i used hot salt, tabasco, Wylers chicken bullion). Boil vigorously fir 20 min then simmer for hours. Then enjoy.

Serving Size: 8 ounces

Number of Servings: 6.0

Recipe submitted by SparkPeople user AWEILER.