Nutrition Facts
Servings Per Recipe: 75
Serving Size: 1 serving
Amount Per Serving
Calories 80.9
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 64.1 mg
Sodium 173.9 mg
Potassium 79.5 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 5.7 g
Vitamin A 3.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 0.1 %
Vitamin D 6.0 %
Vitamin E 5.6 %
Calcium 5.2 %
Copper 0.1 %
Folate 2.0 %
Iron 3.1 %
Magnesium 3.5 %
Manganese 1.4 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 3.7 %
Riboflavin 3.4 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pancake Mix

View the full Low Carb Pancake Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pancake Mix

26 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.16 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

5 calories of bob's red mill vital wheat gluten flour, (0.01 cup)

4 calories of chia seeds, (0.07 tbsp)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

2 calories of Now Psyllium Husk Powder, (0.07 tbsp)

1 calories of Oat Bran, (0.01 cup)

0 calories of Baking Soda, (0.11 tsp)


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