Low Carb Pancake Mix


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Nutritional Info
  • Servings Per Recipe: 75
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 4.8 g
  • Cholesterol: 64.1 mg
  • Sodium: 173.9 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Low Carb Pancake Mix calories by ingredient


Introduction

Low carb, high fiber pancakes Low carb, high fiber pancakes
Number of Servings: 75

Ingredients

    1 cup bob's red mill vital wheat gluten flour (by SNJNFAM)
    12 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 cup Oat Bran
    8 cup Milk, 2%, with added nonfat milk solids, without added vit A
    25 large Egg, fresh, whole, raw
    5.3 tbsp chia seeds
    5.3 tbsp *Flax Seed Meal (ground flax)
    5.3 tbsp Now Psyllium Husk Powder
    8 tsp Baking Soda

Tips

I mix all the dry ingredients together and the mix lasts me about 25 days - not quite a month. I keep a jar of milk, soured with kefir, to ensure the pancakes rise properly. When the jar gets low, I add more milk and leave out at room temp for a day or two, and it sours nicely.


Directions

Four generous tablespoons mix, 1 egg, and sour milk to consistency...about 1/4 - 1/3 cup.

Makes 3 4" pancakes.

Serving Size: One 4' pancake

Number of Servings: 75

Recipe submitted by SparkPeople user WRENCHER.