Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.8 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 102.5 mg |
| Sodium | 349.0 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 22.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 35.6 % |
| Calcium | 41.1 % |
| Copper | 0.1 % |
| Folate | 2.5 % |
| Iron | 8.3 % |
| Magnesium | 20.2 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Ingredient Keto Bagels
View the full 5 Ingredient Keto Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Ingredient Keto Bagels
160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)
134 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.42 cup)
49 calories of Cream Cheese, (0.50 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
Calories per serving of 5 Ingredient Keto Bagels
160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)
134 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.42 cup)
49 calories of Cream Cheese, (0.50 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
Calories in Similar Recipes
- quick easy gluten free, low carb bread
-
Low carb pizza dough