5 Ingredient Keto Bagels
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 365.8
- Total Fat: 28.8 g
- Cholesterol: 102.5 mg
- Sodium: 349.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.0 g
- Protein: 22.5 g
View full nutritional breakdown of 5 Ingredient Keto Bagels calories by ingredient
Introduction
Low Carb Low CarbNumber of Servings: 6
Ingredients
-
2.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
3 oz Cream Cheese
1.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 large Egg, fresh, whole, raw
Directions
Preheat oven to 400F degrees.
Pour the shredded mozzarella cheese and the cream cheese into a medium microwave safe bowl. Microwave on high for 30 seconds; stir well. Continue to microwave on high in 30 second increments, stirring well between each 30 second increment, until the cheeses are completely melted. Stir until smooth.
Whisk together the almond flour and baking powder. Add the almond flour mixture and eggs to the melted cheese and stir well. Be sure to stir quickly to incorporate the ingredients into the cheese mixture before the eggs scramble in the warm dough.
Wash then oil your hands with cooking oil. Mix the dough by hand until it is completely smooth and all ingredients are incorporated very well. The dough will be quite sticky.
Line a large cookie sheet with parchment paper or a silicon baking mat.
Cut the dough into 6 equal portions. With oiled hands to prevent the dough from sticking, roll each portion of dough out into a log, approximately 10 inches long. Form the log into a bagel and place it on the lined cookie sheet. Repeat with the rest of the dough to form a total of 6 bagels.
Sprinkle your topping of choice over the bagels. Wipe any excess bagel topping off of the cookie sheet to prevent burning.
Bake the bagels at 400F for 12-14 minutes, until golden brown.
Serving Size: makes 6 bagels, 1 each
Number of Servings: 6
Recipe submitted by SparkPeople user DARTHMOMMA.
Pour the shredded mozzarella cheese and the cream cheese into a medium microwave safe bowl. Microwave on high for 30 seconds; stir well. Continue to microwave on high in 30 second increments, stirring well between each 30 second increment, until the cheeses are completely melted. Stir until smooth.
Whisk together the almond flour and baking powder. Add the almond flour mixture and eggs to the melted cheese and stir well. Be sure to stir quickly to incorporate the ingredients into the cheese mixture before the eggs scramble in the warm dough.
Wash then oil your hands with cooking oil. Mix the dough by hand until it is completely smooth and all ingredients are incorporated very well. The dough will be quite sticky.
Line a large cookie sheet with parchment paper or a silicon baking mat.
Cut the dough into 6 equal portions. With oiled hands to prevent the dough from sticking, roll each portion of dough out into a log, approximately 10 inches long. Form the log into a bagel and place it on the lined cookie sheet. Repeat with the rest of the dough to form a total of 6 bagels.
Sprinkle your topping of choice over the bagels. Wipe any excess bagel topping off of the cookie sheet to prevent burning.
Bake the bagels at 400F for 12-14 minutes, until golden brown.
Serving Size: makes 6 bagels, 1 each
Number of Servings: 6
Recipe submitted by SparkPeople user DARTHMOMMA.