Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 51.1 mg |
| Sodium | 451.6 mg |
| Potassium | 208.7 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.0 g |
| Protein | 20.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.3 % |
| Copper | 0.1 % |
| Folate | 30.1 % |
| Iron | 10.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 15.3 % |
| Selenium | 0.2 % |
| Thiamin | 35.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese, Bow Ties, & Onion
View the full Cottage Cheese, Bow Ties, & Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese, Bow Ties, & Onion
200 calories of Great Value Bow ties, (1.25 cup)
102 calories of Butter, unsalted, (1 tbsp)
80 calories of 1% low fat cottage cheese (Great Value), (0.50 cup)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
Calories per serving of Cottage Cheese, Bow Ties, & Onion
200 calories of Great Value Bow ties, (1.25 cup)
102 calories of Butter, unsalted, (1 tbsp)
80 calories of 1% low fat cottage cheese (Great Value), (0.50 cup)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
Nutrition & Calorie Comments