Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 7.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 21.8 mg
Sodium 675.0 mg
Potassium 531.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 7.4 g
Sugars 5.1 g
Protein 8.7 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.3 %
Copper 8.5 %
Folate 7.7 %
Iron 27.6 %
Magnesium 15.6 %
Manganese 14.8 %
Niacin 2.6 %
Pantothenic Acid 18.2 %
Phosphorus 20.2 %
Riboflavin 8.1 %
Selenium 2.5 %
Thiamin 4.6 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Sisters Soup

View the full Three Sisters Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Sisters Soup

143 calories of Chili With Beans, canned, (0.50 cup)

18 calories of Corn (Great Value Frozen), (0.15 cup)

10 calories of Libbys Pumpkin Puree, (0.13 cup)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Pumpkin Pie spice, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Onion powder, (0.05 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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