Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.0 | Total Fat | 39.3 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 132.0 mg |
| Sodium | 458.6 mg |
| Potassium | 353.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.8 g |
| Protein | 45.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 34.5 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 59.3 % |
| Vitamin D | 3.6 % |
| Vitamin E | 4.0 % |
| Calcium | 14.8 % |
| Copper | 5.4 % |
| Folate | 7.1 % |
| Iron | 12.9 % |
| Magnesium | 6.4 % |
| Manganese | 5.5 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 16.9 % |
| Selenium | 21.0 % |
| Thiamin | 5.4 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Meatloaf With Pork Rinds
View the full Keto Meatloaf With Pork Rinds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Meatloaf With Pork Rinds
214 calories of Kroger Pork Rinds (1/2 oz), (2.67 serving)
200 calories of Ground beef, lean, (2.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
12 calories of Italian Salad dressing, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.50 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Keto Meatloaf With Pork Rinds
214 calories of Kroger Pork Rinds (1/2 oz), (2.67 serving)
200 calories of Ground beef, lean, (2.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
12 calories of Italian Salad dressing, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.50 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
Calories in Similar Recipes
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Nutrition & Calorie Comments