Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 73.5 mg |
| Sodium | 170.1 mg |
| Potassium | 543.4 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 25.0 g |
| Sugars | 5.8 g |
| Protein | 40.7 g |
| Vitamin A | 159.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.7 % |
| Copper | 12.4 % |
| Folate | 26.9 % |
| Iron | 37.3 % |
| Magnesium | 11.8 % |
| Manganese | 23.6 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 30.0 % |
| Riboflavin | 13.5 % |
| Selenium | 31.5 % |
| Thiamin | 11.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green chili stew
View the full green chili stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green chili stew
91 calories of Beans, Black (1/4 Cup Dry), (1.30 serving)
84 calories of Roasting Chicken, light meat, (0.70 unit (yield from 1 lb ready-to-cook chicken))
52 calories of Lentils, (44.50 grams)
51 calories of Roasting Chicken, dark meat, (0.40 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
16 calories of Olive Oil, (0.40 1tsp)
9 calories of Beets, boiled, (0.40 beets (2" dia, sphere))
6 calories of Green Chili sauce, (0.10 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Garlic, (0.60 clove)
Calories per serving of green chili stew
91 calories of Beans, Black (1/4 Cup Dry), (1.30 serving)
84 calories of Roasting Chicken, light meat, (0.70 unit (yield from 1 lb ready-to-cook chicken))
52 calories of Lentils, (44.50 grams)
51 calories of Roasting Chicken, dark meat, (0.40 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
16 calories of Olive Oil, (0.40 1tsp)
9 calories of Beets, boiled, (0.40 beets (2" dia, sphere))
6 calories of Green Chili sauce, (0.10 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Garlic, (0.60 clove)