green chili stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 6.0 g
  • Cholesterol: 73.5 mg
  • Sodium: 170.1 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 25.0 g
  • Protein: 40.7 g

View full nutritional breakdown of green chili stew calories by ingredient
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7lb. chicken thawed and precooked before assembling 7lb. chicken thawed and precooked before assembling
Number of Servings: 10


    4 1tsp Olive Oil
    7 unit (yield from 1 lb ready-to-cook chicken) Roasting Chicken, light meat
    6 clove Garlic
    3 sweetpotato, 5" long Sweet potato
    4 beets (2" dia, sphere) Beets, boiled
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 cup Green Chili sauce
    13 serving Beans, Black (1/4 cup dry) (by TJMARTI)
    4 unit (yield from 1 lb ready-to Roasting Chicken, dark meat
    445 grams Lentils


A stew for whenever guests need something robust and hot in a mug.


1. fully thaw if frozen and then roast 7 lb chicken in oven on 325F for an hour, cool and wrap to protect, debone and deskin when cooled
2. preboil beets one hour and flash cold water cool to de-skin; remove skin
3. cook 3 cups of basmati rice
4. saute garlic in oil, add chopped/skinned red onions. add water, cook on medium heat until onions are translucent
5. cut sweet potatoes and boil then put on medium heat for a half hour in cauldron
6. Add garlic onion mix to sweet potatoes; cut up and add beets; add cooked basmati rice, add chicken return to boil and reduce to medium low heat
7. add green chili sauce, celery, beet stems
8. serve hot
8. reheat as needed
(can soak, cook and add pinto or black beans to make more traditional) (add more green chili to taste)
salt and pepper to taste

Serving Size: 10

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