Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 398.5
Total Fat 31.2 g
Saturated Fat 15.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 281.6 mg
Sodium 1,480.7 mg
Potassium 122.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 21.0 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.9 %
Copper 0.2 %
Folate 0.2 %
Iron 6.2 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Italian Herb & Cheese Chaffle

View the full Low Carb Italian Herb & Cheese Chaffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Italian Herb & Cheese Chaffle

220 calories of Kroger Cheddar Jack Shredded Cheese, (0.50 cup)

90 calories of Great Value Superfine Blanched Almond Flour, (6 tsp)

70 calories of Egg, Kroger Large Grade A, (1 serving)

17 calories of Kroger Heavy Whipping Cream, (0.33 tbsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Oregano, ground, (0.15 tsp)

0 calories of Parsley, dried, (0.15 tsp)

0 calories of Garlic Salt, (0.15 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)


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