Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 3.7 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 4.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 0.8 % |
| Folate | 2.0 % |
| Iron | 4.4 % |
| Magnesium | 1.3 % |
| Manganese | 7.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 19.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iranian rice and beans
View the full Iranian rice and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iranian rice and beans
240 calories of Basmati brown rice (3/4 cup cooked), (1.50 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
76 calories of broad bean, (90 gram(s))
18 calories of Butter, unsalted, (2.50 grams)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Dill weed, fresh, (5 grams)
Calories per serving of Iranian rice and beans
240 calories of Basmati brown rice (3/4 cup cooked), (1.50 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
76 calories of broad bean, (90 gram(s))
18 calories of Butter, unsalted, (2.50 grams)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Dill weed, fresh, (5 grams)