Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 306.9 mg |
| Potassium | 114.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 4.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.3 % |
| Copper | 6.4 % |
| Folate | 7.1 % |
| Iron | 16.8 % |
| Magnesium | 5.3 % |
| Manganese | 26.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.9 % |
| Selenium | 8.3 % |
| Thiamin | 10.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookies
View the full Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookies
52 calories of Hodgson Mill Whole Wheat Pastry Flour, (0.13 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Musselman's Homestyle Chunky Applesauce, (0.03 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Breakfast Cookies
52 calories of Hodgson Mill Whole Wheat Pastry Flour, (0.13 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Musselman's Homestyle Chunky Applesauce, (0.03 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)
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