Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,103.7 mg |
| Potassium | 165.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.9 g |
| Protein | 1.9 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.7 % |
| Copper | 5.7 % |
| Folate | 0.0 % |
| Iron | 16.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light olive garden dinner salad
View the full light olive garden dinner salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light olive garden dinner salad
40 calories of Black Olives, (6 jumbo)
40 calories of Mt Olive Sweet 'N Hot Salad Peppers, (1 serving)
30 calories of Olive Garden light salad dressing, (2 tap)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
2 calories of onions, raw, purple/red (1 slice), (0.20 oz)
Calories per serving of light olive garden dinner salad
40 calories of Black Olives, (6 jumbo)
40 calories of Mt Olive Sweet 'N Hot Salad Peppers, (1 serving)
30 calories of Olive Garden light salad dressing, (2 tap)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
2 calories of onions, raw, purple/red (1 slice), (0.20 oz)
Calories in Similar Recipes
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