Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.9 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.1 mg |
| Potassium | 681.4 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 4.5 g |
| Protein | 13.1 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 40.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 46.4 % |
| Copper | 21.8 % |
| Folate | 12.3 % |
| Iron | 5.3 % |
| Magnesium | 8.4 % |
| Manganese | 6.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poritz
View the full Poritz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poritz
221 calories of Oat flakes fine organic, (60 gram)
168 calories of Avocados, Florida, (140 grams)
48 calories of Homemade Peanut Butter, (1 tbsp)
40 calories of Almond Milk, (1 cup)
Calories per serving of Poritz
221 calories of Oat flakes fine organic, (60 gram)
168 calories of Avocados, Florida, (140 grams)
48 calories of Homemade Peanut Butter, (1 tbsp)
40 calories of Almond Milk, (1 cup)